Make sure you get plenty of protein. Try to fill up on veggies. Drink plenty of water - also herbal teas and diet sodas are close enough to zero calories and can help you feel full. Check out r/volumeeating for inspiration. You shouldn't be feeling fatigued, weak, dizzy and painfully hungry. 37 votes, 12 comments. true. There’s a great list of foods in each food group for volume eating (with some specific tips and tricks about the science behind it as well) here. Low-volume, high-calorie foods. Also known as calorie-dense foods, these might contain more fats or sugars. Examples of low volume foods include: Oils; Dried fruits; High fat dairy; Nuts and nut butters; Snack foods like chips and candy; Fruit juice and soda ; Moderate volume foods. Then, there are plenty of foods in the middle! I've looked on other sites and the internet to try to find some ideas I can use for low cal high volume snacks but, alas, I'm a bit picky and have been having trouble finding ideas. I like eating raw veggies but only when dipped in high calorie dips which isn't conducive to healthy eating. Eat high volume low calorie foods. Save your biggest meal for dinner. Reply siovent Reddit . reReddit: Top posts of January 5, 2023. Reddit . Take half a cantaloupe, scoop out the seeds, and fill it with 1 cup of fat free cottage cheese. Take a spoon and scoop off a piece of melon, mix it with a bit of cottage cheese, and boomsweet, creamyyum. 330 calories, 30P, 52C, 5Fiber, 1Fat. A sandwich (or two, lol). 42 votes, 15 comments. Indian foods tend to be vegetable heavy with little need for oil, butter or other heavy ingredients (fair amount of coconut… final edit: one thing i enjoy that seems like it's low calorie and high volume is .5 cup brown rice (150 cal) .5 cup refried beans(120 cal), 1/4 cup shredded cheese (110 cal), 2 cans of chicken (180 cal) and 3 tbsp of salsa (15 cal), i just stir it all together in the pan after the rice is done and it seems like a lot of food to my eyes for 575 Ratatouille, but instead of frying the eggplants, zucchini etc, you simply cook two onions and garlic with two tbsp of olive oil on low heat and dump about 4 cans of crushed tomatoes, and 2 lbs each of chopped red bell peppers, eggplants and zucchini and stew it for about 30 mins -add water so everything is covered. Hey everyone, I'm creating a free master list of all the best volume foods and calorie friendly snacks (and soon recipes) for the community. Take a… P0jyX.