For a 1/2 cup of chia pudding, there are around 140 calories if you use almond milk. This is because 2 tablespoons of chia seeds have 120 calories, and half a cup of almond milk has 20 calories. Chia Pudding Calories 1 Cup. If using almond milk, the number of calories in 1 cup of chia pudding will only be 280 calories or so. Pour the mixture into a large bowl and add the chia seeds. Stir the chia seeds into the liquid for about one minute and let it rest for 3-4 minutes. Stir the chia pudding for an additional minute and pour into containers. Let the chia pudding chill and set in the refrigerator for 6 hours prior to serving. Wait 10 minutes for the chia compote to cool. Then remove the chia pudding and compote from the refrigerator. Give the chia pudding a stir to redistribute the chia seeds, then divide between the three serving dishes right on top of the compote. To serve, top with extra peanut butter and fresh blueberries (optional). Add a half a tablespoon of agave syrup, pinch of salt and a drop of almond extract to each serving. Stir well. Chia has a tendency to clump so stir and break up any clumps. Cover and refrigerate for at least 2 hours or overnight so the chia can absorb the oat milk, making a pudding like consistency. Whisk together chia seeds, oat milk, honey, vanilla and cocoa powder in a small bowl until completely combined. Be sure to fully incorporate the cocoa powder until there's no longer a powdery coating on top. Let set for 60 minutes in the fridge. At the 20 minute mark, give it a little stir and continue to let set. In a bowl or mason jar, combine chia seeds, blueberry jam, maple syrup or honey and milk. Using a whisk or fork, stir to combine. Cover the pudding and refrigerate overnight – or for at least 2 hours – to allow the chia to soak the milk. Cheesecake Layer. Before serving, add Greek yogurt to a small bowl and stir until creamy – if you Instructions. In a large bowl, whisk together the dairy free milk, pea protein powder, dairy free yogurt, and maple syrup (and optional vanilla extract) until the powder has completely dissolved. Add in the chia seeds, and stir so that the chia seeds are evenly distributed. Besides delicious, this breakfast food will give your body all it needs to be healthy and strong. Keep reading to learn all about chia pudding nutrition! 1. Chia Seeds Are Rich in Protein. Chia seeds are one of the best sources of plant protein, as 18 to 24% of their mass is made of this macronutrient. Furthermore, these seeds are a complete Mango Raspberry Chia Pudding. Serves 2. Ingredients. 1 cup almond milk; 1 1/2 tablespoons maple syrup; 1 teaspoon vanilla extract; 6 tablespoons chia seeds; 1 mango, chopped; 1/2 cup raspberries; Directions. In a bowl, mix almond milk, maple syrup, vanilla extract, and chia seeds. Refrigerate at least 1 hour or overnight to thicken. Make a double or triple batch. It’s very easy to increase the recipe as long as you follow the ratio of seeds to liquid. For example, to make a double batch, use two-thirds cup seeds and 2 cups milk; for a triple batch, use 1 cup seeds and 3 cups milk. Chia pudding keeps well in the refrigerator. Experiment with flavor combinations. Fwz3v.